Indoor cycling drives you to work in optimum endurance zones to raise metabolic levels and increase our body's efficiency. The class aims to increase your cardiovascular endurance, muscular endurance and promote fat burning. Effort may be at a moderate intensity level, in a continuous and steady state, or high intensity intervals, depending on the class. Research has proven this to be one of the best ways to improve endurance and increase metabolic rates. Sign-up for the class up to 1 hour before the start time of the class, to ensure your spot.
Beginners are welcome and encouraged to come and try our spin classes, just ensure that you arrive 10 minutes early to allow our instructor to help you set-up your bike.
Fitness Clubs of Canada encourages health and wellness at a corporate level.
We offer exclusive benefits in our corporate programs, which not only increase the fitness level of your employees and colleagues, but will benefit the overall work environment. Some of these benefits include lower health insurance costs for employees, increased productivity in the workplace and reduced employee absenteeism.
Find out more about the benefits of our corporate program and exclusive rates by contacting us by phone at 905.727.1100 or by email at email@example.com
Please fill out the form below and a representative from the health centre will contact you to schedule an appointment for your complimentary personal training session.