Body Blast (or Core blast) is a muscle conditioning class where you learn how you can recruit muscles to work together to improve strength, stability and balance. You will use a variety of equipment in this class including a step, a body bar, hand weights and tubing. Modifications will be shown for beginners. Core Blast varies from Body Blast in that stability is incorporated into the exercise routine.
Fitness Clubs of Canada encourages health and wellness at a corporate level.
We offer exclusive benefits in our corporate programs, which not only increase the fitness level of your employees and colleagues, but will benefit the overall work environment. Some of these benefits include lower health insurance costs for employees, increased productivity in the workplace and reduced employee absenteeism.
Find out more about the benefits of our corporate program and exclusive rates by contacting us by phone at 905.727.1100 or by email at email@example.com
Please fill out the form below and a representative from the health centre will contact you to schedule an appointment for your complimentary personal training session.