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14751 YONGE STREET, AURORA, ON

BODY / CORE BLAST

Body Blast (or Core blast) is a muscle conditioning class where you learn how you can recruit muscles to work together to improve strength, stability and balance. You will use a variety of equipment in this class including a step, a body bar, hand weights and tubing. Modifications will be shown for beginners. Core Blast varies from Body Blast in that stability is incorporated into the exercise routine.


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