Benefits of Personal Training
Personal Training has significant benefits. By customizing individual goals and needs with specific program design and execution, it maximizes workout efficiency while speeding up results and preventing injury. Personal training not only develops a risk free and progressive program based on your individual needs and desires, but provides the motivation, advice, and support to get there.
Group Fitness Schedule
We're excited to see you back after the summer months. It's a new season and as a result, we have a new schedule! We've brought back some favourites and shook things up a bit by moving some instructors around and bringing some new faces in.
Increase your strength, flexibility and re-shape your body with "BOOT". Stop wishing and start doing!
Fitness Clubs of Canada encourages health and wellness at a corporate level.
We offer exclusive benefits in our corporate programs, which not only increase the fitness level of your employees and colleagues, but will benefit the overall work environment. Some of these benefits include lower health insurance costs for employees, increased productivity in the workplace and reduced employee absenteeism.
Find out more about the benefits of our corporate program and exclusive rates by contacting us by phone at 905.727.1100 or by email at firstname.lastname@example.org
TRY A PERSONAL TRAINING SESSION
Please fill out the form below and a representative from the health centre will contact you to schedule an appointment for your complimentary personal training session.